Be My Friend – www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly. This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly. Please visit Natalie’s website at www.nutritionbynatalie.com To find out more about orthomolecular psychiatry visit, http This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly …
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What about vegetarian pizza? Do you think that is healthy? Please answer. Thanks for your time.
What about vegetarian pizza? Do you think that is healthy? Please answer. Thanks for your time.
Cool video…alot of useful information. I personally go to the gym but if your into working out at home than these tips are defitnetly worth trying… if your looking for articles on fitness and health please check out Fitness365.info
Cool video…alot of useful information. I personally go to the gym but if your into working out at home than these tips are defitnetly worth trying… if your looking for articles on fitness and health please check out Fitness365.info
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That’s so true. I used to be paramedic and we didn’t have much time to eat, so most of the time we just had pizza, fries und candy. Now I’m a student, eating healthy and feeling so much better
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It was great to listen to this video. Thank you very much.
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no amount of food or meditation or ehat ever other thing can make me feel better about life, life sucks
@broadcastmyass4u oh for sure, grain has only been a major part of our diets for the last roughly 10000 years. Grains contain many anti-nutritive substances, see my videos on the paleo diet for more of an explanation. Click on my channel
@Vitatalks all grain is bad then/? ive never heard that
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the only nutrition i want right now is your snatch natalie.
great video nutrition is very important
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The two major factors that will help mental health. Follow a Paleo diet (hunter gatherer diet) – very nutrient dense, plus this type of diet does not include grains – compounds in grains have been implicated in interfering with proper brain function! Balance blood sugar levels = No sugar and No refined carbs.
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“Happiness lies, first of all, in health.” – Gerrrye William Curtis
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@akasin01 I think if you were to stay away from most foods that are in plastic packages (chips), and and go for whole foods, I think you should be fine. Eating a healthy diet isn’t as hard as many people think
@kipchak007 No. Vitamins are just supplements, they are there to help a healthy diet. Vitamins are important still because the way our foods are made today, even eating all healthy foods is not enough to get the optimal nutrition
thank you so much for this video! I’ve been dealing with a lot of fatigue, but after watching your videos on nutrition and changing my eating habits, I’m beginning to feel much more energetic.