Nutrition and Your Mental Health

Be My Friend – www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly. This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly. Please visit Natalie’s website at www.nutritionbynatalie.com To find out more about orthomolecular psychiatry visit, http This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly
Video Rating: 0 / 5

25 Responses to “Nutrition and Your Mental Health”

Read below or add a comment...

  1. hodoboc says:

    What about vegetarian pizza? Do you think that is healthy? Please answer. Thanks for your time.

  2. hodoboc says:

    What about vegetarian pizza? Do you think that is healthy? Please answer. Thanks for your time.

  3. Fitness365Info says:

    Cool video…alot of useful information. I personally go to the gym but if your into working out at home than these tips are defitnetly worth trying… if your looking for articles on fitness and health please check out Fitness365.info

  4. Fitness365Info says:

    Cool video…alot of useful information. I personally go to the gym but if your into working out at home than these tips are defitnetly worth trying… if your looking for articles on fitness and health please check out Fitness365.info

  5. terisavosburgmdk says:

    Marry a Beautiful Latino girl online **rockmycity.info**

  6. xyly says:

    That’s so true. I used to be paramedic and we didn’t have much time to eat, so most of the time we just had pizza, fries und candy. Now I’m a student, eating healthy and feeling so much better :)

  7. mishkaplu says:

    Take a good quality FISH OIL SUPPLEMENT at iherb.com (discount coupon code WEW958)

  8. kosamaofficial says:

    It was great to listen to this video. Thank you very much.

  9. graywackeknifebdr says:

    True Free energy devices exist,But the powerfull Oil business won’t alow common ppl to know this,Get a motor that works with the power of magnets only at LT-MAGNET-MOTORdotCOM ,Be a part of the energy revolution!

  10. FlypaperGirl says:

    no amount of food or meditation or ehat ever other thing can make me feel better about life, life sucks

  11. Vitatalks says:

    @broadcastmyass4u oh for sure, grain has only been a major part of our diets for the last roughly 10000 years. Grains contain many anti-nutritive substances, see my videos on the paleo diet for more of an explanation. Click on my channel

  12. broadcastmyass4u says:

    @Vitatalks all grain is bad then/? ive never heard that

  13. monica49nbfgre says:

    Russian Lady needs to meet you ** leefoxnow.info **

  14. reoblu says:

    the only nutrition i want right now is your snatch natalie.

  15. nirmalajkumar says:

    great video nutrition is very important

    Want to how u can get???
    just a email away!!!
    Contact: healthcarewithnutrition@gmail.com

  16. Vitatalks says:

    The two major factors that will help mental health. Follow a Paleo diet (hunter gatherer diet) – very nutrient dense, plus this type of diet does not include grains – compounds in grains have been implicated in interfering with proper brain function! Balance blood sugar levels = No sugar and No refined carbs.
    Finally – TAKE A GOOD QUALITY FISH OIL SUPPLEMENT

  17. kathejuisa says:

    No way out man Asian women #lushfmlk.info#

  18. jossmarryrf says:

    Try Naughty brides in your area **mworld5.info**

  19. feelincommand says:

    “Happiness lies, first of all, in health.” – Gerrrye William Curtis
    health-shelf.blogspot.com/

  20. feelincommand says:

    “Happiness lies, first of all, in health.” – Gerrrye William Curtis health-shelf.blogspot.com/

  21. penkohelan says:

    Chat with Asian women #lushfmlk.info#

  22. hungarylnnjsd says:

    Free Energy is real and its here! The Oil companies are doing everything they can to stop this

    information. If you want a Free energy machine , get the blueprints at LT-MAGNET-MOTORdotCOM , Join the

    revolution!

  23. lovelynblue says:

    @akasin01 I think if you were to stay away from most foods that are in plastic packages (chips), and and go for whole foods, I think you should be fine. Eating a healthy diet isn’t as hard as many people think

  24. lovelynblue says:

    @kipchak007 No. Vitamins are just supplements, they are there to help a healthy diet. Vitamins are important still because the way our foods are made today, even eating all healthy foods is not enough to get the optimal nutrition

  25. smlndolphn says:

    thank you so much for this video! I’ve been dealing with a lot of fatigue, but after watching your videos on nutrition and changing my eating habits, I’m beginning to feel much more energetic.